A diet rich in fiber is essential for individual health. In addition to normalizing bowel movements, such a diet can help control blood sugar levels. Among the many fiber-rich foods, fruits are the most useful. One of the most important of these fruits is apricot, which is a rich source of vitamin A, C and potassium. But what are the properties of apricot leaves for weight loss? Fruits and vegetables are perhaps the best things you can add to your weight loss diet. They fill you up instantly.
One of the great fruits that you should definitely consider adding to your weight loss diet is apricots. About 100 grams of fresh apricots give you 12% vitamin C and 12% vitamin A. They are also enriched with calcium, magnesium and potassium. Eating apricots is traditionally considered an excellent remedy for improving digestion, skin health, and vision. Available fresh and dried, apricots are very versatile – you can toss them in salads, blend them into smoothies or use them to make jam. Therefore, without claiming, it can be said that apricot leaves can play an essential role in your weight loss diet.
1. Fiber
2. Gastrointestinal health
Apricots can do wonders for your digestion and eliminate stomach disorders. "The high fiber content helps with bowel regularity, which can prevent constipation and even colon cancer." Digestive health is essential for good metabolism. Poor digestion prevents the ability to properly absorb nutrients. And this may lead to reduced metabolism and weight loss.
3. Low calories
Apricots have only 48 calories per 100 grams, which makes you add them to your weight loss diet. Apricots can keep you full for several hours, without affecting your calorie intake and controlling cravings.